100 Dollars a Month Grocery List

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If you’re trying to drastically reduce your bills, having a 100 {dollars} a month grocery listing could make an enormous distinction. Meals prices can add up rapidly in the event you aren’t watching them! 

$100 a month comes out to $25 per week or about $3.50 a day for a typical month. Which may sound tough, however it’s completely doable to make that stretch for a number of meals a day in the event you keep away from high-cost substances.

Let’s take a look at an instance 100 {dollars} a month grocery listing and a few basic ideas for reasonable grocery buying and cooking! 


Ibotta is my favourite money again grocery app. With Ibotta, you may earn actual money again each time you store on-line or in-store. Download the app, select and unlock rebates you need at numerous shops. After buy, scan or {photograph} your receipt throughout the app. When your receipt is authorised, the money will probably be added to your account.


100 {Dollars} a Month Grocery Record

Precise costs in your space might differ, however you may really get numerous meals on a 100 {dollars} a month grocery listing! Let’s try the listing primarily based on common costs.

Brown rice (5lbs for $3.50): Rice is a tremendous staple meals, because it prices nearly nothing! Brown rice is far more nutritious than its white counterpart. Use it for burrito bowls, stir-fries, and different rice dishes.

Beans (4lbs for round $5, dried): Cook dinner up black beans so as to add to these burrito bowls, pink beans for jambalaya, white beans for a soup, and so forth. Beans are versatile substances with loads of protein and fiber.

Chickpeas (2lbs for $2.50, dried): Make your individual hummus, falafels, Buddha bowls, and roasted chickpea snacks.

Lentils (3lbs for $4, dried): Lentils are a terrific unassuming superfood filled with protein and fiber. Use it for lentil soup, veggie + lentil shepherd’s pie, Indian-style dal, and so forth.

BeFrugal Members

Potatoes (10lbs for $5): Boil em, mash em, stick em in a stew…

Oats (3lbs for $4): For those who make your individual oatmeal as a substitute of shopping for on the spot packets, you’ll get pleasure from higher dietary worth and extra bang on your buck. Prime with fruits, seeds, peanut butter, or no matter you have got available. To be tremendous frugal, you may as well use these to make your own oat milk

Flaxseed (16oz for $2.50): Add to your oatmeal, something you bake, and even smoothies for further fiber and omega 3 wholesome fat.

All-purpose flour (5lbs for $2.50): Flour is so low-cost and versatile. Simply train your self a couple of primary recipes like pancakes, fast breads, and tortillas, and also you’ll have a terrific begin to a whole lot of completely different meals. You’ll be able to even use flour to make a high-protein “wheat meat” version of chicken.

Tofu (14oz for $1.50, 4 blocks for $6): When you have an Asian grocery retailer close by, you will get every kind of tofu very cheaply. It’s a lot simpler on the funds than meat for a 100 {dollars} a month grocery listing, and more healthy than most meats too. Take a look at some easy tofu recipes right here.

Complete wheat sandwich bread (2 loaves at $1/loaf, $2): Sandwiches and toast!

Peanut butter (40oz for $2.75): Excellent for oatmeal, peanut butter and jelly sandwiches, pancakes, or by the spoon!

Jam ($2): Choose your favourite taste in a retailer model.

Cereal or granola ($3): Purchase a field or bag of a healthy cereal to alternate for breakfasts.

Your milk of alternative ($2.50): Personally I am going for oat, almond, or soy milk.

Pasta (5 16oz packing containers at $1 per field, $5): For those who make half a field at a time, you may have ten pasta meals a month in your $100 grocery funds! 

Canned tomato sauce (5 8oz cans for $.50 every, $2.50): For those who purchase primary tomato sauce in a can, you may add your individual spices like garlic, salt, and herbs to jazz up the flavour with out paying for a elaborate jarred sauce.

Veggie burgers ($3.50): A 4-pack of most veggie burgers will probably be round this worth vary; you may eat them on a bun or chop them up for a salad topping.

Frozen greens (10 12oz baggage at $1 per bag, $10): Skip the “steam-in-bag” frozen veggies, which normally have a comfort worth markup, and go for store-brand veggies like peas, broccoli, cauliflower, corn, brussels sprouts, kale, and so forth. Toss into numerous recipes you make. Frozen veggies are extra nutritious than canned!

Recent greens (funds one other $10): With some veggies, you may’t beat contemporary. You’ll be able to nonetheless get a good quantity with a small funds, like a 3lb bag of onions for $2.50, 2lbs of carrots for $2, a head of lettuce for $1.50, mushrooms for $1.50, garlic bulbs for 50 cents every, and so forth. 

Frozen fruits (4 baggage at $2 per bag, $8): Get a couple of completely different sorts of frozen fruits like strawberries, blueberries, mangoes, and pineapple that you should use to make smoothies, add to oatmeal, and so forth. Fruits aren’t as essential as veggies, however they’re full of essential nutritional vitamins and antioxidants so it’s value together with them in your $100 a month grocery listing even when they do price a bit extra.

Recent fruits ($8): Bananas are about 50 cents per pound and a few varieties of apples are $1/pound. These are fruits that it’s higher to purchase contemporary, and you may snack on them as-is or add them to different meals.

$10 free funds: Every little thing on the listing thus far solely provides as much as round $90, so fill in the remainder of your 100 {dollars} a month grocery listing with something you wish to fill within the gaps! 

You’ll discover that the listing doesn’t embody issues like primary pantry substances or spices, since these are all issues that ought to ideally final you greater than a month. 

Listed here are some pantry gadgets it’s good to maintain in inventory:

  • Baking soda
  • Baking powder
  • Yeast
  • Salt
  • Garlic powder
  • Onion powder
  • Italian seasoning
  • Some other spices you employ
  • Soy sauce
  • Cooking oil

Asian grocery shops are place to cheaply fill up on spices.

Tricks to Save Cash on Groceries

Let’s take a look at a couple of extra tricks to maintain your grocery funds as low-cost as potential!

  1. Use cash-back apps. Obtain Ibotta here, Dosh here, Drop here, and Checkout 51 here to avoid wasting on groceries. 
  2. Purchase retailer manufacturers. Usually it’s the identical factor, with out paying further for a model title.
  3. Comfort is the enemy. Often, the better a meals is to make (e.g. microwave), the extra it prices per pound and the much less wholesome it’s. Purchase unique entire meals as a lot as potential.
  4. Study the place your native low-cost shops are. It might be a world market, a reduction grocery retailer, or an ALDI. Discover and evaluate.
  5. Fill up throughout gross sales. So long as you have got the area to retailer further meals, benefit from good reductions!

Prepared to go to the shop together with your 100 {dollars} a month grocery listing in hand? Subsequent, try these dirt-cheap meal ideas to get you began brainstorming recipes.

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